RESILIENT EMOTIONS

RGN, Perinatal Emotional Wellbeing & Havening Techniques®️ Practitioner.
Supporting parents on their perinatal journey as they transition into motherhood, parenthood and beyond with their emotional wellbeing.
PERINATAL EMOTIONAL WELLBEING SUPPORTS-
◼ Traumatic Birth Recovery 3 Step Rewind for Relief of Birth Trauma Symptoms.
◼ Debriefing Listening Service for Birth Trauma
◼ Perinatal Anxiety
◼ Perinatal Low Mood /Depression
◼ Baby Loss & Miscarriage
◼ Emotional Support Post Physical Birth Injury Trauma.
◼ Before Birth Emotional Wellbeing Sessions
◼ Beyond Birth 4th Trimester Emotional Wellbeing Sessions.
EMOTIONAL WELLBEING SUPPORTS-
◼ Past Trauma Therapy
◼ Anxiety Symptom Management
◼ Resilient Emotions 3-Step Reset
◼ Belief Change Empowering Session

I went to Tara for help with anxiety and PTSD. I was feeling all over the place and couldn’t even concentrate properly.

Tara made me feel so relaxed and comfortable the moment I met her. The session with her was remarkable. I drove home singing uncontrollable to myself.

She gave me the tools to help me confront he fears I had and move on from them. My anxiety and PTSD no longer control my life. I feel so much more like myself again.

Neasa

Past Traumatic Event

Tara helped me realise this event triggered feeling I had been carrying around for years about myself. Before I went to Tara I didn’t even realise I had these feelings. Working with Tara helped me let go of the feeling of shame and blame. I realised the recent event was making me so anxious as I felt the shame I had been carrying with me. Once I worked through this with Tara I felt so much lighter.

Brid

3 Step Reset Sessions

I have become much more in touch with myself. I am more confident in interactions with people. I can talk freely and openly about my life. I am now proud of what I have achieved rather than feeling shame. I am confident in making decisions about the future as I now know what I want from the future.

Brid

Post 3 Step Reset Sessions

As soon as I sat in the car after our appointment, I immediately felt like the biggest weight had been lifted from my shoulders. It was like the fog in my brain had cleared. I could understand what I felt, I wasn't nervous to talk about how I felt and I think I realised that I didnt have to hide my fears or feelings.

our appointment was the first time I actually listened to my own story... I had always been open about my experience, or I thought I had.. but as I told my story at our session, I realised I really blocked out a lot of what happened and I didnt even know it. Realising that, helped me to understand why I could be feeling the way I was, that there wasn't anything wrong with feeling that way and that I could change the way I felt about it in the future.

Tara was like the fairy godmother to my head! She helped me take back control of my feelings and that allowed me to go on to enjoy my pregnancy, appreciate my body for the amazing job its done and open up about my feelings when I need to.

Laura

Birth Trauma Debriefing Session

Why Choose Me?

Tara Whelan RGN

Resilient Emotions

Hi Tara, here, the fact that you're browsing here might indicate that you are struggling emotionally in some way.

I too once was that person, completely emotionally overwhelmed, feeling totally disconnected, not sleeping, constantly on edge, irritable and not knowing who I was.

Past life events and traumas caught up with me and just stopped me in my tracks. Past childhood events, perinatal trauma and then the recession pushed me over the edge.

My resilience bucket was full and literally burst!

The healing journey began it was such an awakening!

I learnt so much about who I was and why I felt, thought, and behaved the way I did.

This lead me on to further studies into trauma therapies based in neuroscience and the mind.

I now combine all I know from my nursing career the therapies I have learnt and my own past personal experiences to support anyone who may be struggling too.

I am passionate about helping clients move on from past traumatic or emotional events/experiences, become resilient in their present day & visualize a much brighter solution focused future.

In a consultation with me you will be given the time you need to have your story listened to, validated, and acknowledged in a safe confidential space.

With very gentle and effective trauma informed modalities we will lift the symptoms of trauma from the mind & body.

Feel free to call me anytime for a chat or clarity call regarding your symptoms or issues and let's see if we can work together to guide & support you in feeling like your better self again.

Tara x